5 Min Beginner Weight Loss Workout

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5 Min Beginner Weight Loss Workout:

30 sec – jump rope – regular bounce
30 sec – jump rope – side straddle
30 sec – jump rope – front straddle
30 sec – jump rope – regular bounce
30 sec – jump rope – side straddle
30 sec – jump rope – front straddle

10 sec rest between exercises
Beginners complete 1x
Everyone else complete 5x total (1 min rest between sets)

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