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Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth
Learn how to control your weight with this simple explanation of the glycemic index! Certified Holistic Health Coach Corrina Rachel helps you understand obesity causing foods and why natural foods are so healthy!! Junk food, fast food and things like high fructose corn syrup spike our blood glucose and it’s not just candy that does it!!
This video expands on the topic and shows specific foods to help you understand Blood Sugar and GI: https://www.youtube.com/watch?v=INxJGHQdPis
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Referenced Videos:
Why People Get Fat. Obesity & Weight Gain, Psychetruth Nutrition, Diet & Food
Top Ten Obesity Causing Foods — Psychetruth Nutrition & Weight Loss
Why is Junk Food Junk & Superfoods Super? Psychetruth Nutrition
Nutrition by Natalie The Truth About Fruit! Health Food or Candy?
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