Ever find yourself scrolling through social media and begin to ponder where it all went wrong? How is so-and-so from high school “finding herself” in a tropical location, while you’re home watching Netflix, dreaming of what could have been? Friend-of-a-friend is showcasing her Sunday meal prep in color-coordinated containers, while you’re wondering if there’s an
Month: January 2020
Changua (Colombian Milk and Egg Soup) is a typical breakfast in Bogotá, the capital of Colombia where my mom was born. It’s also know to cure hangovers. In Colombia, Changua is served for breakfast with bread either in the soup or on the side. It’s also known to help with a hangover, so I thought
There’s something about a change in the calendar that seems to inspire (or pressure) many of us into making grand, life-altering goals. But is the uptick from 2019 to 2020 really enough motivation to achieve a healthy, happy lifestyle? According to Dr. Bettina Höchli, senior researcher of consumer behavior at the University of Bern in