PILATES FOR WEIGHT LOSS | Intermediate/Advanced Class

I hope you enjoy this wonderful intermediate/advanced 45 minute Pilates class geared towards weight loss. The length of the workout coupled with the fun complex movements will have every inch of your body engaged! Burn calories and fat while sculpting long lean dancer muscles…and of course I added in some beautiful stretches throughout the workout since it’s so important to have a good balance of strength and flexibility.

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🏙 CLASSES
If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons!
https://www.dansique.com/find-a-class

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🎶 MUSIC
No Copyright Music
https://youtu.be/6j_5_rMa660

🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
https://www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
https://www.dansique.com/single-post/2019/05/09/Summer-Slim-Down-4-Week-Challenge

**Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk as injuries are possible. Consult with your physician beforehand to be sure you are cleared for such workouts.

#pilatesclass
#weightloss
#burnfat