7-Day Meal Prep For Weight Loss | How To Meal Prep | A Sweet Pea Chef

Weight Loss Meals
FULL WEEK of healthy meal prep for weight loss, ready in just about one hour.  All 7 days, breakfast, lunch, dinner, and even snacks – great for weight loss or if you just want to have your healthy meals all prepped for you for the week.

The idea of this meal plan is for you to focus on enjoying your food and having meals prepped for you that you know are well-balanced so you don’t have to worry about counting calories. I find calorie counting to be tedious and I get overly obsessive so I like to choose meals that are naturally healthy and nutritious to add into my meal preps like the recipes I’ve chosen for you today.

You don’t have to think about the calories you’re going to eat, what you’re gonna eat, it’s just so much easier to plan and prep ahead.

All these recipes are also on my blog (https://www.asweetpeachef.com/meal-prep-for-weight-loss/) for you to reference so you can go check that out.


Chocolate Peanut Butter Overnight Oats (Breakfast for 4 Days)

2 bananas
1/4 cup dark cocoa powder
1/4 cup + 2 tbsp natural peanut butter
1/4 cup pure maple syrup
2 tsp vanilla extract
2 cups unsweetened almond milk
2 cups rolled oats, uncooked

Quinoa and Kale Salad (Lunch for 4 Days)

1 cup quinoa, uncooked
2 cups water
1 cup lentils, uncooked
3 cups low sodium chicken broth
2 cups kale, packed
1/2 cup cooked garbanzo beans, drained and rinsed
1/2 cup cucumber, peeled and diced
1/2 cup carrot, diced
1/2 cup grape tomatoes, halved
2 tbsp red onion, finely diced
1/2 tbsp raw sunflower seeds
1/2 tsp lemon zest
2 tbsp freshly squeezed lemon juice
2 tsp raw honey
1/2 tsp dijon mustard
1/4 tsp sea salt, plus 1/2 tsp for making quinoa
1/8 tsp ground black pepper
3 tbsp olive oil, plus 1 tbsp. to massage kale

Veggies + Hummus (Snack for 4 Days)

4 carrots, cut into matchsticks
1 large cucumber, cut into matchsticks
1/2 cup hummus, divided (store-bought or homemade)

Beef With Broccoli and Brown Rice (Dinner for 4 Days)

1 tbsp olive oil
1 lb flank steak, thinly sliced across the grain
3 cloves garlic, minced
1 shallot, finely chopped
4 green onions, thinly sliced
4 cups broccoli florets about 2 small crowns
2 tbsp arrowroot starch
3/4 cup water
1/3 cup low-sodium soy sauce
2 tbsp coconut sugar
1 tsp fresh ginger, minced
1/8 tsp crushed red pepper flakes
1 1/4 cups brown rice, uncooked
3 cups low sodium chicken broth
1/2 tsp sea salt

Mango Green Smoothie (Breakfast for 3 Days)

3 cups mango chunks fresh or frozen
1 1/2 bananas
3 cups fresh baby spinach
3 tbsp flaxseed meal
3 cups unsweetened almond milk
3 scoops vanilla protein powder, optional

Chicken Cauliflower Fried Rice (Lunch for 3 Days)

1 tbsp sesame oil
2 boneless, skinless chicken breasts
1/2 tsp sea salt
1/4 tsp black pepper
1 large head cauliflower
2 carrots, finely diced
1 cup frozen edamame
2 cloves garlic, minced
5 stalks green onion, sliced
3 tbsp low sodium soy sauce
1 tbsp peanut butter
1 tsp chili paste
2 eggs
3 cups raw snap peas

Strawberries + Almonds (Snack for 3 Days)

32 strawberries
1 cup raw almonds

Lemon Roasted Salmon With Asparagus (Dinner for 3 Days)

3 6-oz salmon fillets
3 cloves garlic, minced
1/2 tsp sea salt
2 tbsp olive oil
2 lemons, thinly sliced
1 lemon, juiced (2 tbsp)
2 tbsp parmesan, grated (omit if non-dairy)
1/2 tsp sea salt
2 lb fresh asparagus, trimmed
quinoa, optional, for additional calories

Get ALL of these healthy recipes for weight loss in my latest post right here: https://www.asweetpeachef.com/meal-prep-for-weight-loss/

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Check out my food blog for step-by-step photos and more recipes at http://www.asweetpeachef.com/

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