Weight Loss and Body Toning Exercises – 1000 Calorie Workout at Home

Weight Loss Workout
Home workout with dumbbells to lose weight and burn 1000 calories. Exercises with weights to tone your body and get in shape fast. Total body workout suitable for men and women to burn fat and define your muscles.

⦿ Calorie Burn: 530 – 1100

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W527

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