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OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
https://www.crossrope.com/jrdgetstrong
(“DOTHETHING” at checkout for 10% off)
Total Body Weight Loss Workout
The Workout
30 seconds – Jump Rope – Freestyle (1lb Rope)
30 seconds – Glute Bridges
30 seconds – Jump Rope – Regular Bounce (2lb Rope)
30 seconds – 15 Squats
30 seconds – Jump Rope – Freestyle (1lb Rope)
30 seconds – 15 Push-Ups
30 seconds – Jump Rope – Regular Bounce (2lb Rope)
30 seconds – Side Plank
(rest 10 seconds between exercises)
(rest 1 minute between circuits)
Beginner Complete 3 rounds total
Advanced Complete 5 rounds total
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