My weight loss workout routine 40 pounds In 3 months ???!

Weight Loss Workout
DISCLAIMER!!! PLEASE DO NOT COMMENT THAT CARDIO IS BAD BEFORE WEIGHTS THIS VIDEO WAS FILMED MONTHS AGO AND I HAVE GAINED MORE KNOWLEDGE SINCE THEN AND NO LONGER DO CARDIO BEFORE WEIGHTS! I am NOT an expert , this is just what I’ve done to lose weight in a short period of time in addition to healthy eating! You can change this workout to work for you and your level of fitness as well (add weight , lower weight, take out some workouts , etc.) I hope this helps! I’m excited to include y’all on this fitness journey I’m on! Good luck and thanks for watching. ❤️

Q&A
How many times a week did I do this ?
A: 4-5

What did I eat?
A: I ate no carbs for the first month and then after that
I ate very little. smoothies and salads mostly.

Starting weight: 165

-W O R K O U T S-
1. Elliptical : cross ramp (17) resistance (5) 30 min/hour
2. Squat rack: (25 pound plates) 5 sets of 10
3. Treadmill jog/run: (Incline 0 speed 6) 5-10 minutes
4. Treadmill walk: (incline 15 speed 2.6) 5 minutes
5. Deadlifts: (50 pound weight) 5 sets of 10
6. Jump squats: (ten pound weights) 5 sets of 10
7. Side squats across floor
8. Jump squat: 5 sets of 10
9. Ab set (8×3) repeat 3-4 times
10. Glute bridges: 30 to 40
11. Lunges across floor: 10 pound weights or 50 pound weight
12. Leg press: two 45 plates on each side
13. Adductor: (40 pounds)
14. Leg extension: (40 pounds)
15. Stair master: 10 minutes

-Social media’s –
Snapchat: sjuanjee🌻
Instagram: sjuanjee🌻

Products You May Like

Articles You May Like

Pumpkin Bread Recipe
Two RDs Break Down the Impressive Health Benefits of Cilantro
Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food
What’s Causing Your 2-Day Period? An Ob-Gyn Weighs In
Free 7 Day Healthy Meal Plan (Sept 25-Oct 1)

Leave a Reply

Your email address will not be published. Required fields are marked *