Taking a Few Deep Breaths Is the Simplest Thing You Can Do to Reduce Stress

Fitness

Lately, I have experienced heart-racing, stomach-turning signs of stress interrupting my day and ruining my ability to sleep through the night more times than I can count. I realized I needed to make a change in order to take back my life from the constant stressors. But I wasn’t able to remove all of them — looming deadlines, budgeting crises, and disagreements with friends or my partner will inevitably happen!

I turned to SHIFT, a stress and anxiety workshop lead by Chris Swayne, psychotherapist and lead health coach at One Medical, to learn ways to manage my symptoms for when these moments arise. Along with mastering deep-breathing exercises, Chris taught me that understanding what is happening inside of my body during stress is an important step toward finding the right practice to alleviate stress symptoms once and for all.

Products You May Like

Articles You May Like

Easy Zucchini Casserole
12 of Our Favorite New Workout Clothes Launching This August
NutriBullet Weight Loss Recipe: Go-To Breakfast
20 Min of Fury Weight Loss Workout at Home – HASfit Exercises to Lose Weight Loss Exercise at Home
Why Mediterranean Diet Has Ranked The Best Diet For 5 Years In A Row | Beginner’s Guide

Leave a Reply

Your email address will not be published.