It is an “Extreme” exercise routine to lose weight, an intense workout that needs to be performed with care!
The pace is fast, aggressive, the rest time is not much and exercise reps are also high – all to maximize the fat burning results.
You need to do this workout everyday if you want to see good results.
Make sure to subscribe to the channel to receive video workouts regularly: every Monday, Wednesday and Friday!
Leave me a comment below and tell me your feedback! How do you feel after doing this workout? How is your progress? Reading your comments is what makes this fitness community thrive!
Let’s begin the training!!