3 meals a day or 6 meals a day for weight loss & muscle building? FACTS + my experience

Weight Loss Meals
My Ebook “MY BALANCE” – https://christieswadlingbu.wixsite.co…
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RESEARCH WITH THIE VIDEO –
1. PubMed.gov: http://www.ncbi.nlm.nih.gov/pubmed/23…

This study compared one group that ate 6 meals a day vs. a group that ate 3 meals a day to see if increased meal frequency helped with fat loss.

2. Research Paper by Dr. Layne Norton: http://www.simplyshredded.com/the-tru…

3. International Society of Sports Nutrition (ISSA): https://jissn.biomedcentral.com/artic…

This study compared two groups that ate the same total amount of food, one eating it in 2 meals and the other in 6, to see if higher meal frequency elevated metabolic rate.

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