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In this video, Courtney gives you a 30 minute power #yoga for #beginners class for weight loss. This yoga routine is a total body #workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body.
Courtney Bell teaches classes in Austin, Texas.
Official Courtney Bell Yoga Playlist
Part 1 – Power Yoga For Flexibility Routine, 45 Minute Workout, Full Body Yoga Class
Part 2 – Beginners Power Yoga For Weight Loss – Total Body Workout – 45 Minute Yoga Class
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Song: Secret of India & The Secret
Album: Gaia
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