Here’s How I Set Up a Meditation Corner in My Studio Apartment

Fitness

I was waking up too many mornings feeling lethargic and anxious, so after listening to a million wellness podcasts, I decided that it was time to try meditation again. I say again because I tried it a few years ago. I used Headspace, a meditation app, but the mistake I made was that I would do it first thing in the morning, as in before I even brushed my teeth. The problem was that I would stay in my bed, which more often than not meant that I was falling asleep mid-meditation. So, in order to actually feel like I was getting something out of my meditation practice, I knew I needed to change up a few things. I created a little meditation corner in my living room, and it’s how I was able to truly commit to my practice.

What’s in my corner, you ask? A little floor pillow, so I can sit comfortably but not in my bed, is a must. I also change my clothes because not being in pajamas shifts my mindset. I love aromatherapy, and that’s been integral in keeping me calm and focused. Plus, I’ve gotten a couple of books that help keep me encouraged. Meditation is a practice I’m really committing to, and I can already feel more centered and calm when I wake up, because I have my 20 minutes to look forward to. If you’re trying to meditate for the first time, set up a little dedicated space for it, and thank me later.

Products You May Like

Articles You May Like

Baked Wonton Chips
Watch Kristin Cavallari Deadlift 185 Pounds Like It’s Nothing
My Daily FAT BURNING Strawberry Smoothie [Smoothies For Weight Loss]
20 Minute Full Body Workout – No Jumping with Weight Loss Exercise
Mayo Clinic Minute: Mediterranean Diet Fast Facts

Leave a Reply

Your email address will not be published.