Personal trainer and fitness expert @BenCarpenter chats with Trey Elling about EVERYTHING FAT LOSS: THE DEFINITIVE NO BULLSH*T GUIDE. Topics include:
0:00 Intro
0:30 What separates this work from other fat loss books
2:37 Obesity tripling in the last 50 years
6:30 The ‘cafeteria diet’
8:27 How the game is rigged against food consumers
12:35 Food quality vs quantity
14:36 The perils of ultra-processed foods
16:23 Why quick-fix diets are bad for weight loss
20:28 Exercise and weight loss
25:06 Paying too much attention to the scale
27:03 Quantifying food habits
28:49 Is sugar fattening
30:51 Why fruit juice is bad for you
32:49 Sugary drinks and dietary compensation
34:22 Sleep quality and weight loss
36:01 Eating fast (or slow) and appetite regulation
37:17 The best lifestyle choices for a healthy weight
0:00 Intro
0:30 What separates this work from other fat loss books
2:37 Obesity tripling in the last 50 years
6:30 The ‘cafeteria diet’
8:27 How the game is rigged against food consumers
12:35 Food quality vs quantity
14:36 The perils of ultra-processed foods
16:23 Why quick-fix diets are bad for weight loss
20:28 Exercise and weight loss
25:06 Paying too much attention to the scale
27:03 Quantifying food habits
28:49 Is sugar fattening
30:51 Why fruit juice is bad for you
32:49 Sugary drinks and dietary compensation
34:22 Sleep quality and weight loss
36:01 Eating fast (or slow) and appetite regulation
37:17 The best lifestyle choices for a healthy weight