Looking to lose weight? Are you using the rowing machine to lose weight? Are you looking for weight loss workouts and getting frustrated with success? This workout was designed to be winable for EVERYONE. Work as long or as short as you need, just keep up with me and we’ll get you a great workout.
Spotify: https://spoti.fi/2KPyhD3
VIDEO CHAPTERS
0:00 Welcome!
0:32 Overview of Workout
5:40 Programming Your Machine
7:00 Checklist
7:17 Workout Start
JOIN THE DARK HORSE FAMILY
🏴 ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8
🏴 THE CREW TRAINING PLAN: https://darkhorserowing.com/athlete/
🏴 BECOME A DARK HORSE TRAINER: https://darkhorserowing.com/academy/
🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽
🏴 DARK HORSE GEAR: https://darkhorserowing.com/shop/
FOLLOW
🐎 WEBSITE: https://darkhorserowing.com/
🐎 INSTAGRAM: https://www.instagram.com/darkhorserowing/
🐎 FACEBOOK: http://facebook.com/darkhorserowing
MY GEAR
(If you’re buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)
🚣🏼♂️ CONCEPT2 MODEL D: https://amzn.to/2MPAoqF
🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5
🚣🏼♂️ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
🚣🏼♂️ SAND BAGS: https://amzn.to/2ZQjryp
🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP
🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP
MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi