I’m Jerome Rasco! My goal is to help you eat well and live better with easy and delicious recipes! I’m sharing my Ultimate healthy #smoothie recipes!
I work in a well known Healthy food restaurant in Dubai. I have an extensive work experience in Food and beverages.
I work in a well known Healthy food restaurant in Dubai. I have an extensive work experience in Food and beverages.
SMOOTHIE RECIPES
Red beets and strawberry smoothies
Banana – 1pc
strawberry – 1 cup
Almond milk – 1/2 cup
Greek yoghurt – 1/2 cup
Beetroot 1/4 cup chopped
Dragon fruit – 1/4 cup
Turmeric Ginger smoothie
Turmeric slice – 20 grams
Ginger slice – 20 grams
Orange slice – 1 pc
Ice cubes – (optional)
Kale and spinach smoothie
Kale – 1 cup chopped
Spinach – 1 cup chopped
Cucumber – 1 pc chopped
Almond milk – 1/2 cup
Ice cubes – (optional)
Grapefruit smoothie
Carrot – 1 pc medium (chopped)
Turmeric slice – 20 grams
Oats – 10 grams