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Welcome to Day 3 of the challenge!!
After a toning session yesterday focusing on just the arms, we are picking up the pace today with a cardio session! There is no equipment needed in this routine, just you bringing your A game. With each movement, you want to make sure you are going as fast possible to get the heart rate up to burn calories for this full body weight loss workout.
Make sure to push yourself and have fun.
Let’s get it guys!
Holly xx
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