Sometimes life only gives you one dumbbell to work with, which puts you in a bit of an awkward position when you’re trying to get a strength workout in. Luckily, there are plenty of single-dumbbell workouts out there, if you know where to look. And we’re officially making that part easy for you: keep reading to get six effective, efficient, single-dumbbell workouts you can do right now. No dumbbells around? Grab a jug of water or even some heavy cans instead. (Here are more weight substitution tips.) Now grab your weight and get ready to sweat!
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