Weight Loss Meals Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Products You May Like Articles You May Like 7 Best Hamstring Stretches, According to Personal Trainers Pad Thai Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It Protein Waffles