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Month: April 2023
Let’s admit it: most workouts are tough going. There’s always the element of challenging yourself every time you step up and throw down. But this workout, by Willow Way trainer and gym owner Alida Hendrikz, is tough as nails (ish) and will really test your mettle. At Willow Way, workouts work in six-week cycles. “Through
David Beckham is opening up about his experience with OCD (obsessive compulsive disorder). Ahead of the release of his upcoming Netflix documentary, the 47-year-old former soccer player described how he feels compelled to engage in intense cleaning rituals every night, straightening up the house from top to bottom, according to The Guardian. “When everyone’s in
This post may contain affiliate links. Read my disclosure policy. Air fryers have only recently had a surge in popularity, but my air fryer has quickly become a must-have appliance in the kitchen. Not only are the best air fryers easy to use, but they’re the perfect way to cook quick, healthy meals. Some of
Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a
One woman, powered by research and a strong resolve, lost over 20 kilos in just two years. Here’s how Carol did it. When 40-year-old Carol Mgenge was young, she thought that being big was natural for her body, taking the cue from her big-boned family. “I think it was [in] high school where I realized
There are few things more maddening than an inner ear itch — it’s the literal definition of an itch you can’t scratch. Of course, the moment you feel irritation and itchiness in your ear canal, your first instinct is often to get in there with your finger or a Q-Tip to try to find some
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 1-7) April showers bring May flowers! And don’t forget to buy flowers and something special for your mom, step mom, bonus mom
WEIGHT LOSS WORKOUTS
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This winter we have the perfect solution to staying active. For those looking for inspiration, the new PUMA FIT COLLECTION inspires you to get active and look good while you’re at it. Take your workout to the next level with PUMA FIT, a training collection that fuses performance and style. Flattering, form-fitting designs feature bold
As blissful as the idea of drifting off to sleep is, sometimes it can be really hard, especially for someone who deals with chronic insomnia, restless leg syndrome, or any number of other sleep-disrupting conditions. For many people, the go-to fix has been to pop a melatonin pill or chew on a melatonin gummy. A
695 shares This post may contain affiliate links. Read my disclosure policy. Angel hair pasta with shrimp and tomato sauce is made with a touch of cream, white wine and a hint of lemon. A quick weeknight dinner idea! Angel Hair with Shrimp Angel Hair Pasta with Shrimp in a light Tomato Cream Sauce so
Download my FREE nutrition guide and 14 day meal plan: https://bodybybikini.mykajabi.com/pl/2147550906
6 Exercises to lose weight at home without equipment
π₯¬ πππππππ ππππππππππ https://bit.ly/3KvNQNf β
πππππ πππππ ππππππ | (Yields β 32 OZ) Romaine Lettuce = 14.3 OZ (approximately TWO full hearts) Celery = 13.2 OZ (approximately half of a bag) Green Apples (2) = 11 OZ Cucumber (1) = 8 OZ Lime (1) *Consult with a nutritionist, dietitian and/or physician BEFORE implementing a NEW
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