Weight Gain Smoothie (High-Calorie Smoothie Recipe)

INGREDIENTS
● 1 large banana
● 1 cup avocado
● 6 dates, pitted
● 1 tablespoon chia seeds
● 1/3 cup quick oats
● 1 tablespoon peanut butter
● 1 tablespoon honey
● 1/2 cup water
● 1 cup skim milk

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#Healthy #Smoothies #Recipes