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Burn fat and lose weight in 10-15 minutes with our, at home full body workout videos. For FASTER RESULTS use our home workout calendars as your personal training guide and meal plans.
If you are advanced combine our free home workout videos (2-4 home workouts a day).
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Our Full Body workout routines are designed to increase fat burn and full body weight loss.
Go to our main YouTube Workout Page to access our home workout library and choose full body workout from the list.
You can do our quick full body workout routines at home, outdoors or anywhere!! Get Faster Weight Loss and increase your fat burn RIGHT NOW!
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You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
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Main Full Body Workout (30s Active / 10s Rest /4 Rounds)
Main Full Body Workout: 30s Active / 10s Rest / 4 Rounds
1) Plank to Low Lunge Row
2) Deadlift to Upright Row
3) Speed Squat Press
4) Weighted Oblique Twists