High Protein Bang Bang Chicken Rice Bowls

Pure indulgence in every bite – taking chicken and rice to the next level!

Macros Per Serving (5 Total)

595 Calories | 46g Protein | 51g Carbs | 22g Fat

Ingredients (5 Servings)

Chicken Marinade
– 1000g Boneless Skinless Chicken Thighs, cut into cubes
– 1.5 Tsp Salt
– 2 Tsp Black Pepper
– 2.5 Tsp Garlic Powder
– 2.5 Tsp Onion Powder
– 2 Tsp Smoked Paprika
– 2 Tsp Ginger Powder
– 3 Tsp Olive Oil

Low Calorie Bang Bang Sauce
– 100g Light Mayo
– 60g Fat Free Yogurt
– 50g Reduced Sugar Sweet Chilli Sauce
– 50g Sriracha
– 20g Rice Vinegar
– 1 Tbsp Fresh Parsley, chopped

1. Spread light layer of bang bang sauce on the chicken before cooking
2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden
3. Spread extra sauce layer once cooked!

Lemon Garlic Herb Coconut Rice
– 260g Uncooked White Rice (use cooked or leftover cooked rice)
– 20g Reduced Fat Butter
– 35g Garlic Cloves, finely chopped
– 170g White Onion, finely chopped
– Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes
– 35g Shredded/Desiccated Coconut
– 2 Tsp Lemon Zest
– 1/2 Lemon Juice

1. Cook onion & garlic for 5-6 mins till fragrant
2. After adding spices & coconut, mix and cook further 2-3 mins
3. After adding cooked rice, mix till well combined & fluffy

Serve & Enjoy!

Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!
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This workout gets your whole body moving without any jumping, so it’s easier on your knees and ankles while still giving you a good challenge. It’s a simple way to stay active, burn some calories, and fit a workout into your day, even if you’re short on time.

Go at your own pace and don’t worry if you need an extra break. Just keep moving and do what you can today. Every workout is a step forward. Good luck and have fun!

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:14 Back Squeeze
00:59 Rest
01:15 Arm Reach Lunge
01:59 Rest
02:15 Butt Kicks
02:38 Rest
02:54 Body Extensions
03:24 Rest
03:40 Chest Fly
04:28 Rest
04:44 Curtsy Lunge
05:25 Rest
05:41 Body Rotations
06:18 Rest
06:34 Deadlifts
07:40 Rest
07:56 Downward Punches
08:45 Rest
09:01 Forward Calf Raises
09:43 Rest
09:59 Fly Squat
10:36 Rest
10:52 High Knee Jacks
11:18 Rest
11:34 Lateral Taps
11:59 Rest
12:15 Lateral Arm Circles
12:41 Rest
12:57 Knee Raises
13:22 Rest
13:39 Lateral Steps
14:10 Rest
14:26 Lateral Step Reach
15:11 Rest
15:27 Oblique Twist Squat

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Hair loss, fatigue, inflammation, weight gain, acne… these aren’t random.
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About Debbie Williams
I’m Debbie Williams — a board-certified nutritionist, author, and detox educator with over 20 years of experience helping women restore their health naturally.

I’m the author of Health in a Glass and specialize in hair loss, mineral imbalances, and detoxification of the liver, gut, and kidneys — especially for women over 40.

My work has helped hundreds of thousands of women understand what their symptoms really mean and how to support their bodies using food, minerals, and detox pathways.

Important Disclaimer

This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any wellness routine.

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