#detoxjuice #healthtips #detoxification
Today I’m making a green detox juice, it’s so easy to make with only 5 ingredients. The ingredients made about 50oz of juice. It’s very important that you drink these first thing in the morning on an empty stomach. Drinking green juice on a regular basis can boost your energy levels, improve your digestion, reduce inflammation, boost your immunity, help you lose weight, and even make your skin look healthier.

DETOX JUICE INGREDIENTS:
► 1 celery stalk
► 2 cucumbers
► 1 whole pineapple
► 2 lemons
► Piece of ginger

High Protein Weight Loss Smoothie Healthy Breakfast Recipe

Looking for a healthy, filling and high protein breakfast smoothie for weight loss? This easy smoothie recipe is packed with protein, fiber and healthy fats that help keep you full for longer and reduce cravings naturally.

No Sugar
No Banana
No Milk
High Protein Breakfast

Ingredients:
• 1 tbsp soaked chia seeds
• 1/3 cup roasted & soaked rolled oats
• 1/2 glass protein-rich curd
• 1 tbsp sunflower seeds
• 1 tbsp pumpkin seeds
• 6–7 soaked almonds
• 1 small ripe mango pulp
• Ice cubes/chilled water as needed

Garnish:
• Almond chunks
• Pumpkin seeds

Method:
1. Soak chia seeds for 15–20 mins.
2. Lightly roast and soak oats.
3. Add all ingredients into a blender.
4. Blend until smooth & creamy.
5. Garnish with almonds & pumpkin seeds.
6. Serve chilled.

Benefits:
High protein & high fiber
Keeps you full for hours
Helps control cravings
Great for weight loss
Energy boosting breakfast
Healthy meal replacement

Approx Nutrition:
Calories: 470–500 kcal
Protein: 20–22g

If you have any allergy or medical condition, please consult your doctor first.

#WeightLossSmoothie #HighProteinSmoothie #HealthyBreakfast #BreakfastSmoothie #WeightLossRecipe #ProteinSmoothie #HealthyRecipes #FatLossBreakfast #NoSugarRecipe #HealthyLifestyle #Shorts #Youtubeshorts #Viral #Trending

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Chair exercise for older people #youtubeshorts #fatloss #bellyfat #exercise #weightloss #workout

@santoshfitnessseries

Your Queries :-

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30 minute lose weight, fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!) http://eepurl.com/dxHX01

WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50

MONDAY Indoor Walking Workout | STANDING ABS | Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly 5 Minute Full Body Stretching Routine! https://www.youtube.com/watch?v=d81SeOPypQ4&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw
TUESDAY 15 Minute FAT BURNING Indoor Walking Workout *Full Body* 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout* https://www.youtube.com/playlist?list=PL32YrxpjeHf5PrkPyIY5qpaVP4-fBR262
WEDNESDAY 15 Minute Indoor Walking Workout | Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact 5 Minute Full Body Stretching Routine For Women Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf5rlDKgsjoBsCGEiSOO6TEa
THURSDAY 30 Minute GET FIT Indoor Walking Workout For Women Over 50! 5 Minute Toned Arm Workout With Dumbbell Weights! 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf6E2i1ACZHbtt479Cj7uJDv
FRIDAY 10 Minute Indoor Workout For Better Posture! 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary! 10 Minute Legs Workout For Women Over 50 | Indoor Workout! 5 Minute Full Body Stretching Routine! https://www.youtube.com/playlist?list=PL32YrxpjeHf4kTCTaktIX9n325g2Z0csG
SATURDAY 15 Minute FAT BURNING Indoor Walking Workout *Full Body* Toned Arms Indoor Workout For Women Over 50 *Low Impact* 5 Minute Full Body Stretching Routine For Women Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf4eH9AVcbTLmFzdW49Yr_J1
SUNDAY 30 Minute GET FIT Indoor Walking Workout For Women Over 50! 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout* https://www.youtube.com/playlist?list=PL32YrxpjeHf7qFhcRe6DtOoq9LMy-RsEb Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Who is Schellea Fowler?
Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age.

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This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #indoorworkout #exerciseover50

Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan

Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit!
Follow for more content like this!

Calories: 1,965cal
Macros: 190p | 200c | 45f

Breakfast:
30g Oats
1 Pack Cream of Rice
1 scoop Whey Protein
2 Eggs
1/3 Cup Liquid Egg White

Lunch:
1 Cup Cooked Rice
1 Cup Broccoli
1 Carrot
50g Onion
1 TBSP Low-Sodium Soy Sauce
1 TBSP Oyster Sauce
4 Pieces Shrimp
40oz Pork Tenderloin
Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt

Dinner:
100g Marinated Chicken
250g Sweet Potato

Snack:
250g Non-Fat Greek Yogurt
1/2 Cup Low-Fat Cottage Cheese
1 Scoop Whey Protein
2 TBSP Almond/Peanut Butter

#bodybuilding #fulldayofeating #mealprep #weightloss #caloriedeficit #fitness #diet

During this pandemic, we are all susceptible to weight gain. Since we can’t go for a run or to the gym and we’re stuck at home, it’s easy to get sucked in to a cycle of eating, watching, sleeping. If you add working out into the chemistry, then you stand a chance at having a healthy and fit body despite having no chance to go out of the house!

These exercises can be done at home and they’re all body-weight so there’s no need to use any equipment. All you need is your body and your devices (mobile, laptop, TV) to get this party started!

Today’s 20-min full body workout guarantees weight loss results in no time. With discipline and a healthy diet, this workout will give you an amazing figure and a healthy body even during quarantine.

So what are you waiting for? Let’s begin the workout and start seeing results!

This workout is like your favorite playlist! No repeats, just pure awesomeness every track. Today we’re going full-body for 30 minutes, and with no repeats. A routine built for strength, cardio, and a list of challenging moves that makes it worth your time. And this routine is a no-equipment one, so you can do this at the comfort of your home. Yes, you’ll probably be sore tomorrow, but in the best way possible.

Let me guide you through a full set of unique movements from Lunges, Crunches, Squats, Pushups, and some Cardio Drills. And being a no-repeat routine, this can help prevent burnout during the middle of your workouts, and it maximizes your engagement, so it can still deliver an awesome sweat session.

So whether you’re just starting or you’re already on your fitness path, this can still energize and make you feel empowered. A good routine makes the sweat and soreness worth your time. Let’s make every minute count with this routine and make good progress on our fitness journey! Good luck and have fun!

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:13 Deadlifts
01:19 Rest
01:35 Chest Fly
02:23 Rest
02:39 Cross Jump Jack
03:04 Rest
03:20 Diagonal Abs Left
03:57 Rest
04:13 Diagonal Abs Right
04:49 Rest
05:05 Burpee Side Taps
06:16 Rest
06:32 Back Squeeze
07:18 Rest
07:34 Arm Reach Lunge
08:17 Rest
08:33 Windmill
09:14 Rest
09:30 Ventral Lunge
10:11 Rest
10:27 Waist Pinchers Right
11:01 Rest
11:17 Waist Pinchers Left
11:52 Rest
12:08 Triangle Fly
12:58 Rest
13:14 Torso Twists
13:51 Rest
14:07 Squat In Out
14:41 Rest
14:57 Sumo Squat Dip
15:27 Rest
15:43 Step Back Jacks
16:09 Rest
16:25 Split Jumps
16:49 Rest
17:05 Standing Side Crunch Left
17:43 Rest
17:59 Standing Side Crunch Right
18:36 Rest
18:52 Squat Arm Lifts
19:22 Rest
19:38 Step Jacks
20:05 Rest
20:21 Split Jumps
20:45 Rest
21:01 Squat
22:07 Rest
22:23 Slow Burpees
23:41 Rest
23:57 Single Leg Bridge Left
24:49 Rest
25:05 Single Leg Bridge Right
25:58 Rest
26:14 Side Push Ups Left
26:55 Rest
27:11 Side Push Ups Right
27:51 Rest
28:07 Side Tap Crunch
28:55 Rest
29:11 Scissor Kicks
29:34 Rest
29:50 Reverse Crunch Extension
30:40 Rest
30:56 Push Ups

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/AUTUMN to get your free sample pack of LMNT’s most popular drink mix flavors with any order.

Beans are great for weight loss, but I wanted to find out which are the BEST. So I meticulously combed through every bean and lentil to find the top 8 best ones for sustainable fat loss. Here’s the final ranking.

COMPLETE INTERMITTENT FASTING PROGRAM:
The Complete Intermittent Fasting Bundle

Grab my DELISH protein powder!
Vanilla Whey Protein Powder

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Chapters:
0:00 intro
0:35 the criteria
1:30 sponsor
2:36 black beans
3:40 pinto beans
4:20 navy beans
4:51 kidney beans
5:36 chickpeas
6:20 soy beans
6:53 french lentils
7:27 split peas

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

10 Minute Tai Chi Walking For Weight Loss & Better Health. This easy-to-follow tai chi inspired workout uses full body, low impact tai chi inspired walking exercises. This is safe on your joints and helps with weight loss and overall better health.

As your qualified trainer Lucy Wyndham-Read I wanted to create this 10-minute walk-at-home workout that you can do as a 10-day challenge that you complete, as it is just 10 minutes and you will love the results. We can all find just 10 minutes every day.

This Tai Chi Inspired workout is all Low Impact & No Jumping.

WHY THIS WALK WORKS FOR WEIGHT LOSS:
• Boosts calorie burn
• Helps increase daily step count
• Low impact & joint friendly
• Supports fat burning
• Improves circulation & balance
• Perfect for small spaces

These walking exercises I have created are inspired by Tai Chi movements to help engage more muscles, improve coordination and make your indoor walking workout even more effective.

TURN THIS INTO A 10 DAY CHALLENGE

At the end of this workout, you’ll find a 10 -day tick chart.
Take a screenshot, print it off and tick each day you complete the walk.

Consistency is key for weight loss and better health — and this simple challenge can help build that daily habit.

WHO THIS WORKOUT IS FOR:
Everyone
Anyone wanting low-impact cardio
Those looking to get steps in at home
Anyone starting a weight loss journey
Busy people who only have 10 minutes

10 Minute Tai Chi Walking For Weight Loss & Better Health | Low Impact & No Jumping

#walkathome #walkingworkout #weightlossworkout

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