If you ask me, there’s no better way to start the day than with a morning yoga routine. Whether I need to ground down or feel more energized, the right flow of poses always helps me tune into my breath and body. Yoga can be an especially powerful practice for anyone dealing with anxiety and depression
COVID-19 may no longer be a national emergency, but that doesn’t mean the virus is any less contagious, serious, or easily transmissible. New variants are still a major cause for concern, and the latest strain, known as Arcturus, is presenting with a new symptom: pink eye. “The XBB.1.16 subvariant of Omicron, also labeled Arcturus, is
This post may contain affiliate links. Read my disclosure policy. Greek Tofu Bowls feature crispy, baked breaded tofu cutlets over a bed of fresh cucumbers, tomatoes and peppers in a light dressing. Greek Tofu Bowl Tofu is a great source of vegetarian protein. It’s low in calories and very mild in flavor, so it needs
Fitness Trainer Al Kavadlo shares how and why he eats one meal a day. Visit https://www.AlKavadlo.com to learn more!
IN THIS VIDEO WE’LL WALK THROUGH: – Warm-Up – March pass – Toe Touch – Heel Touch – Side Touch – Back Touch – Side Tap – V Shape – Stretching Exercises – Cool-Down 🫂 FOLLOW US ON SOCIAL PLATFORMS 🫂 Get updates or reach out to Get updates on our Social Media Profiles! Instagram:-
Fix Your Hormones With This Juice Are you suffering from bloating, fatigue, irritability, hair loss, mood swings, acne, irregular periods, weight gain, or even brain fog? Then this hormone juice is for you! This juice contains powerful fruits and veggies to help improve your hormonal imbalances, digestion, increase nutrient absorption, and so much more. Juicing
Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey. Here’s how she adjusted her fitness while pregnant. Ophela Mhlauli’s first trimester When Ophela, 25, found out she was pregnant, her first trimester didn’t go as easily as
Image Source: Getty Images / Gotham The Met Gala is tonight, and Rita Ora’s attendance isn’t yet confirmed — but it seems she’s been serving look after look in preparation, including gym ‘fits like this very cute green workout romper. But they aren’t just for show: the singer has been crushing workout after workout, and
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Let’s admit it: most workouts are tough going. There’s always the element of challenging yourself every time you step up and throw down. But this workout, by Willow Way trainer and gym owner Alida Hendrikz, is tough as nails (ish) and will really test your mettle. At Willow Way, workouts work in six-week cycles. “Through
David Beckham is opening up about his experience with OCD (obsessive compulsive disorder). Ahead of the release of his upcoming Netflix documentary, the 47-year-old former soccer player described how he feels compelled to engage in intense cleaning rituals every night, straightening up the house from top to bottom, according to The Guardian. “When everyone’s in
This post may contain affiliate links. Read my disclosure policy. Air fryers have only recently had a surge in popularity, but my air fryer has quickly become a must-have appliance in the kitchen. Not only are the best air fryers easy to use, but they’re the perfect way to cook quick, healthy meals. Some of
Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a
One woman, powered by research and a strong resolve, lost over 20 kilos in just two years. Here’s how Carol did it. When 40-year-old Carol Mgenge was young, she thought that being big was natural for her body, taking the cue from her big-boned family. “I think it was [in] high school where I realized
There are few things more maddening than an inner ear itch — it’s the literal definition of an itch you can’t scratch. Of course, the moment you feel irritation and itchiness in your ear canal, your first instinct is often to get in there with your finger or a Q-Tip to try to find some
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 1-7) April showers bring May flowers! And don’t forget to buy flowers and something special for your mom, step mom, bonus mom
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