Fitness

Download it: iOS Apple Fitness+ ($7-$10 per month after a one-month free trial) used to be reserved for Apple Watch users only, but now anyone with an iPhone can join in. If you have an iPhone, iPad, or Apple TV, you can cue up the platform via the Fitness app preloaded on your device. You

Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself…  1. Phone A Friend Women are more likely to exercise if they do it with someone else, so joining a running or hockey club may be the motivational kick you need. “Women are excellent

The pandemic may be over, but COVID-19 cases are increasing as a new COVID-19 variant has started picking up steam. The Eris variant, also known as EG.5, is causing a national uptick in cases with some schools closing, per USA Today, and it appears that some people are pulling out their masks again. The Eris

Two-time South African and international boxing champion Xolisani ‘Nomeva’ Ndongeni, also Connie Ferguson’s boxing trainer of five years, meets our cover star twice or thrice a week for some scintillating boxing action at his gym, north of Johannesburg. “She already had a lot of interest in boxing when I met her. Her father was a

Image Source: Getty / Stefania D’Alessandro / WireImage Florence Pugh is speaking her mind about unsolicited fan comments regarding her body. Last summer, Pugh made headlines when she wore a nipple-baring dress at the Valentino haute couture fashion show in Rome. Subsequently, the star was overwhelmed by an influx of body-shaming comments on social media.

At the end of the FIFA Women’s World Cup, it was a kiss that showed the world exactly what Spain’s La Roja had to endure to become champions. No sooner had star midfielder Jennifer Hermoso accepted her medal than the head of the Royal Spanish Football Federation (RFEF), Luis Rubiales, clutched her head, jumped on

The infamous children’s book “Everyone Poops” is a classic for a reason — it states the facts! Everyone does poop, and it’s normal and healthy. But what happens when you’re suddenly pooping a lot in one day? “Having bowel movements, also known as pooping, serves a crucial purpose in our bodies, because when we eat

Sure, cardio, HIIT classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos…but honestly, can a girl ever just slow TF down? Does walking for weight loss actually work? We know that walking can drastically slash your stress levels, says Hannah Davis, personal trainer — and having less stress in your life absolutely makes

Coco Gauff is on fire right now. In early August, at the Mubadala Citi DC Open, the 19-year-old snagged her first big US singles title, simultaneously becoming the youngest women’s champion in that tournament’s history. Then, she seamlessly followed it up with another big W, capturing the trophy at the Western and Southern Open, becoming

Looking for a new activewear look that will keep you looking and feeling your best? Look no further than TS-ACTV8 from Totalsports. These high-performance pieces are made with innovative technology and features to help you stay comfortable and confident on your next workout or adventure. READ MORE: Introducing the TS-ACTV8 Performance Training Gear by Totalsports

There’s something about a good cry session that’s cathartic — like you’re releasing all the negative emotions pent up inside. According to Harvard Health, crying can actually be cleansing, helping us process emotions, embrace grief, and relieve stress and anxiety. But while crying can work wonders for our mental health, it can also leave us

Your goal this year was to lose a couple of kilos, or get fitter and stronger, but you only really got as far as buying the pricey shoes that were supposed to make you a better runner. You keep telling yourself “I’ll start on Monday,” but life happens… Well, that’s all about to change. Because I

Image Source: Getty / Kayla Oaddam Reneé Rapp is coming forward with her experience behind the scenes on the “Mean Girls” Broadway musical set. Speaking with The Guardian in an interview published on Aug. 23, Rapp said staff members from the production, which is being adapted into a movie musical by Tina Fey, body-shamed her

Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya. To start, the boiled egg diet, which is based on a 2018 book by Arielle Chandler, doesn’t involve eating

Masturbating is a deeply personal and pleasurable act that allows individuals to explore their own bodies, desires, and sexual preferences. And while you probably don’t need me to lay out the more obvious perks that come with masturbating, you might not know that the quality time you’re spending with your vibrator is important for more

Running, while being a go-to workout for scores of women, can be a tough sport to tackle. There’s the question of how to plan your runs when training for a race, how to cross-train so your runs are faster, and how to score new PBs. But even with all of that, motivation can flag, leading to

It’s no secret that over-the-counter pain relievers come with their own set of warnings, like not to take ibuprofen on an empty stomach or the side effects associated with Excedrin Migraine vs. Excedrin Extra Strength. But have you ever reached for an Advil after a night of heavy drinking? Well, that comes with its own

Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool you can use in your garden. Here, how to get the most out of your skipping workout. Why is a skipping workout so good? Like riding a bike, swimming and running, skipping is one of those fun childhood activities

Image Source: Getty / Emma McIntyre / WireImage Jennifer Aniston is voicing her gratitude for the close friendship she’s formed with her longtime costar and confidant Adam Sandler. In 2022, Aniston spoke for the first time about her challenging IVF journey after years of fan speculation as to whether or not she would ever have

Whether you’re a seasoned professional in fitness or are just looking to elevate your routine, EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here. Plus, we took EMS training for a spin with the brand new BodyTec SYMBIONT system, which offers