Kat McGlynn, 40, had worked for an environmental nonprofit in New York City for more than a decade before being laid off in August 2022. It was unexpected, and McGlynn says her mental health was most certainly impacted by the decision. What would she tell potential employers in an interview? How could she possibly explain
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This post may contain affiliate links. Read my disclosure policy. High Protein Cottage Cheese Veggie Dip with Za’atar is a delicious and healthy snack that’s easy to make and perfect for any time of day. A great way to get those veggies in! High-Protein Cottage Cheese Veggie Dip with Za’atar Cottage cheese is having a moment,
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This walking exercise for weight loss is one of the easiest and quickest ways to lose weight. By walking at home, you can easily burn calories and shed pounds quickly and easily! New 21-Day Online Walking Course https://www.lwrfitness.com/product/walking-weight-loss-plan/ So if you’re looking for a quick and easy way to lose weight, then give this walking
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Imagine this: You get into bed after a long day when suddenly you feel an intense wave of heat come over your body. Your heart rate is rapid and skin flushed, and sweat accumulates on your head, neck, and face. If this sounds familiar, you may be experiencing a hot flash. “Hot flashes are a
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 15-21) Depending where you are, the sweet strawberry is coming into season! Most states see their berries ripen between April and June.
For a limited time – get 20% off your FIRST month here: http://ritual.com/lowcarb-20 Thank you to Ritual for sponsoring a portion of this video! I make it a point to make sure that my goals are realistic and management! That’s why, I make it a point to take my woman’s multivitamin. Making sure that I
Great low carb recipe for gastric sleeve and gastric bypass or any weight loss surgery
Whether it’s green powders being praised for their well-being wizardry or weighted hula hoops being touted as the best addition to an ab workout, there always seems to be a new wellness wunderkind stealing the spotlight. But new isn’t always better. Sometimes, the items that have been around for centuries are the health heroes you
This post may contain affiliate links. Read my disclosure policy. Easy Yogurt-Marinated Chicken made with grilled chicken thighs (or chicken breasts) made in a Greek yogurt marinade for the most tender chicken. Yogurt-Marinated Chicken These grilled Yogurt-Marinated Chicken thighs (or breasts) are so juicy and delicious thanks to this easy yogurt marinade. This quick yogurt
Here’s our pick of 5 summer running shoes. Read our reviews below! Use discount code SUMMER23 for 10% off! Kinvara 14£125 The original Kinvara came out at the height of the barefoot running boom and, here, 14 iterations later it has outlived and outlasted many of its competitors launched at the same time. With its
100% Guaranteed Weight Loss | 1 Tip It’s not counting your calories or doing 3 hours of cardio every day It’s not doing keto or paleo And it’s not taking weight loss meds or supplements All you have to do is completely eliminate all processed food from your nutrition – If it comes in a
Full video + Recipe: https://www.youtube.com/watch?v=cy_k-1JdIAU&list=PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers //F O L L O W YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Instagram: https://instagram.com/choosingmyhealth TikTok: https://www.tiktok.com/@choosingmyhealth #newyearnewme #juicing #detox #howtojuicecleanse #weightloss
A resistance band is like having a mini-gym — you can use it to work your whole body (or do a lower body workout, like this one) and then conveniently stash it in your sock drawer when not in use. It’s also a low-impact alternative to weights for getting your strength back after an exercise
Image Source: POPSUGAR Photography / Matthew Kelly If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that’ll get you in, out, and feeling strong in no time. This upper-body gym workout is structured in supersets, which means you’ll alternate between
1093 shares This post may contain affiliate links. Read my disclosure policy. This creamy, delicious artichoke dip is hot and cheesy baked with Parmesan and mozzarella cheese topped with golden breadcrumbs. Perfect appetizer with baked chips! Artichoke Dip This healthy Artichoke Dip tastes anything but light. It’s cheesy, creamy, and oh, so good. I make
15 minute full body walking workout to accelerate weight loss, burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts, 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for
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