This 30-Minute Superset HIIT Workout Will Leave You Feeling Powerful

Fitness

Get ready to work out with fitness trainer Natalie White, who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan. In this routine, you’ll start with a quick warmup and then work your way into more challenging moves, such as reverse lunges, plank holds, squat taps, sumo squats, froggers, crunches, and more. Organized into supersets (aka pairs of moves that you alternate), this high-energy HIIT routine includes plenty of modifications, so take them as you need them. You’ll get your heart rate up, target all the muscle groups in your body, and leave feeling rejuvenated. And don’t worry: after all that intense work, you’ll get to flow through a rewarding cooldown. All you need is a mat!

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

White’s outfit: KiraGrace // Shoes: APL

Morales’s outfit: Old Navy // Shoes: APL

Jordan’s outfit: Old Navy // Shoes: APL

Image Source: POPSUGAR Video

Products You May Like

Articles You May Like

White Bean Scampi with Linguine
Robert Pattinson Recalls “How Insidious” Fad Diets Can Be
Weight Loss Smoothie Recipes | Healthy Breakfast Smoothies Weight Loss!
20-MIN FULL BODY FAT BURN Workout – 2 Weeks Weight Loss Challenge
7 Day Healthy Meal Plan (Jan 23-29)

Leave a Reply

Your email address will not be published. Required fields are marked *