30 MIN TOTAL BODY NO JUMPING WORKOUT – ACHIEVABLE WEIGHT LOSS RESULTS

Weight Loss Workout
Workout with me everyday with these exercises that don’t require you to jump or run… and together this exercises will help you burn calories, burn fat and lose weight easily, at home!

This no jumping workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!

Good luck and keep exercising everyday if you want good results!💪❤️

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TIMECODES:

00:00 Introduction
00:09 Side Lunge Windmill
00:41 Rest
00:58 Walk Downs
03:16 Rest
03:34 Lateral Taps
04:01 Rest
04:18 Lunges
05:18 Rest
05:35 Push Ups
06:17 Rest
06:34 Swing Backs
07:16 Rest
07:33 Toe Touches
08:12 Rest
08:29 Toe Tap Leg Lifts
08:53 Rest
09:15 Side Lunge Windmill
09:48 Rest
10:05 Walk Downs
12:23 Rest
12:40 Lateral Taps
13:07 Rest
13:24 Lunges
14:25 Rest
14:42 Push Ups
15:24 Rest
15:41 Swing Backs
16:22 Rest
16:39 Toe Touches
17:19 Rest
17:36 Toe Tap Leg Lifts
17:59 Rest
18:26 V Up
19:11 Rest
19:33 Victory Squat
20:10 Rest
20:32 Toe Touches
21:11 Rest
21:33 Thigh Lifts Left
22:15 Rest
22:37 Thigh Lifts Right
23:18 Rest
23:40 Swimmers
24:08 Rest
24:30 Scissor Kicks
24:55 Rest
25:17 Reach Through
26:05 Rest
26:27 Hip Dips
26:59 Rest
27:21 Thigh Stretch Left
28:11 Rest
28:33 Thigh Stretch Right

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