30 MINUTE WORKOUT | CARDIO STEP AND WEIGHTS | WEIGHT LOSS WORKOUT | FAT BURNING WORKOUT| LOW IMPACT

Weight Loss Workout
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Enjoy video # 2 in the 1 MINUTE MELTDOWN 30 DAY WORKOUT PROGRAM. This STEP AND WEIGHTS ( low impact options) workout will get your blood pumping in 30 minutes . You will also get total body sculpting using a step bench hand weights or barbell . Put a HUGE smile on your face while getting your daily steps in too. Do this STEP AND WEIGHTS workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-550

SET UP:
5 Minutes Dynamic Warm Up
20 Minutes Step and Weights
5 Minute Cool Down and Stretch

1 MINUTE MELTDOWN 6 VIDEO PROGRAM :
Video # 1 Cardio-Upper-Core
Video # 2 Step – Weights
Video # 3 Walk-Weights
Video # 4 Cardio using Bosu Ball-Body Weight Strength Training
Video # 5 Cardio Step-Balance-Flexibility
Video # 6 Cardio- Functional Movement Strength Training
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EQUIPMENT:
STABILITY BALL:

STEP BENCH WITH RISERS:

DUMBELL RACK WITH WEIGHTS:

EXTRA LARGE EXERCISE MAT:

KETTLEBELL SET:

AngieFitnessTV: Move YOUR BODY with me

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