The Real Secret to Successful Weight Loss – Healthy Ketogenic Diet

Weight Loss Meals
So many people don’t believe you can have successful weight loss after 40. They think that as you age, weight gain is just a part of life. But I am an example of how you can lose weight successfully without surgery and maintain that weight loss for years.

Weight loss is a matter of understanding how the body works and then applying that reality to your diet. Of course we need to be consistent in choosing appropriate foods, finding great tasting recipes, and planning our meals. These small steps will help us not only lose the weight but keep the weight off.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.

Patreon Link: https://www.patreon.com/VioletReveira

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00:00 Intro
00.48 Is Everyone a Winner?
02:55 How Does Artificial Winning Affect Us?
04:48 Weight Loss: Simple But Not Easy
06:45 My Health Prioritized Over Everything Else
09:57 Weight Loss Success Secret
11:09 No Excuses Allowed
13:36 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for the channel.

#wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto #ketopsychologist

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