Studies suggests that mindfulness can improve your mental health, encourage you to make healthier choices, and even help reduce cravings. But mindfulness isn’t as simple as carving out a few minutes a day to mediate. True mindfulness is a philosophy you can apply to every area of your life, from how you eat to the way you do your work. If you’ve always been curious about mindfulness, but weren’t really sure how to get started, try subscribing to one or more of these podcasts, which can help you learn how best to put it into practice. Put on some headphones, and get ready to live every moment more fully.
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