9343 shares This post may contain affiliate links. Read my disclosure policy. These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein Oat Waffles I’m obsessed with these healthy oat waffles I’ve been eating practically every morning for breakfast! Four waffles
When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who’s tried one knows, in practice, knowing how to do a deadlift exercise is pretty challenging. It’s hard to perfect your deadlift
6203 shares This post may contain affiliate links. Read my disclosure policy. Who needs takeout when this easy Pad Thai recipe is ready in just 25 minutes? My lightened up version has that signature sweet-and-tangy flavor, along with rice noodles, bean sprouts, tender shrimp, and scrambled eggs. Customize it with your favorite protein! Easy Pad Thai Noodles
Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits — and you might benefit from learning how to stretch your hamstrings. There are several causes of tight hamstring, but the number one culprit is, you
This post may contain affiliate links. Read my disclosure policy. One-Pot, Creamy Chicken Pasta Primavera made with lean chicken breast, spring veggies, and a light cream sauce. A delicious, high-protein dinner idea! Chicken Pasta Primavera Primavera means “spring” in Italian, so I thought the name for this high-protein pasta dish was fitting since it’s made
TikTok sleep routines have inspired me to do better. I spend the last few minutes of most nights mindlessly scrolling, watching creators walk through their carefully curated sleep rituals, sharing their favorite sleep products, sleep supplements, and mindfulness practices that help them doze off faster and sleep more soundly. The elaborate routines might not be
2955 shares This post may contain affiliate links. Read my disclosure policy. Tons of flavor in this quick, garlic turmeric shrimp dish! The perfect balance of spicy, savory, sweet & sour – and ready in less than 30 minutes. Turmeric-Garlic Shrimp A lot of you have been asking for anti-inflammatory recipes, and I have many
Energy drinks have been around since the ’40s, promising a range of benefits — from increased metabolism to a boost in productivity. One drink in particular, though, has been in the spotlight lately due to both popularity and controversy. Celsius energy drinks — a popular workout companion for many — claim to accelerate metabolism, burn
This post may contain affiliate links. Read my disclosure policy. It’s no secret that having a meat thermometer on hand can take a lot of the guesswork out of cooking meat perfectly, whether you’re making Roast Beef, Turkey Meatloaf, or the Perfect Filet Mignon. One of the best meat thermometers ensures I’m cooking my meat
Rest and recovery are just as important as your actual run. In the final episode of the three-part runner’s series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks you through a 15-minute recovery circuit, showing you how to prevent injury, repair tired muscles, and relieve muscle soreness. Use this quick workout as a
This post may contain affiliate links. Read my disclosure policy. A cast iron skillet is a must-have in the kitchen. These heavy-duty pans can be used for a wide variety of recipes, from searing Filet Mignon to baking a Berry Cobbler for dessert. When cared for properly, the best cast iron skillets will last pretty
There is nothing worse than when a summer cold overlaps with seasonal allergies. But before you find symptom relief in over-the-counter cough medicine, you may find yourself asking: can I take cough medicine and allergy medicine together? The Food and Drug Administration (FDA) warns against taking more than one drug at a time — especially
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 8-14) As April continues to give many of us “showers” (including snow and crazy weather!), fresh spring vegetables still keep coming!
I’m 24 years old, and I’m a proud pad wearer. Whenever it comes up in conversation or someone learns that I have never used a tampon, I’m typically met with one variation of the same handful of responses: “But why?” “Wait . . . you’ve never used a tampon before?” And my favorite: “I could
This post may contain affiliate links. Read my disclosure policy. Looking for the best ways to use chickpeas? From falafel and hummus to salads and sheet pan dinners, these 15 Easy Chickpea Recipes will make dinner planning a breeze! The Best Chickpea Recipes Chickpeas, aka garbanzo beans, are one of my favorite plant-based protein sources.
The Paris 2024 Olympics are quickly approaching and you are guaranteed to see tons of familiar faces (think: Katie Ledecky and Simone Biles). Other faces will be new — some appearing so fresh that you may wonder just how old athletes have to be to compete at the Olympic Games. The answer, as it turns
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Feeling like you’re short on time but still want to get in a solid workout? Look no further! Introducing our 30-Minute No-More-Excuses Full Body Workout designed to kickstart your journey to lasting weight loss. Say goodbye to those pesky excuses and hello to a healthier, happier you! In just half an hour, you’ll be breaking
God always has a plan, and yes its way better than you Imagine! – Sophia ❤️ Follow me! Instagram: https://www.instagram.com/sophiologyofficial Juice Diet Page: https://www.instagram.com/sophiologysjuicediet TikTok: https://www.tiktok.com/@sophiologyofficial Snapchat: Sophiaschoicee Basic Info Largest Weight: 215 lbs Current Weight: 160 lbs Smallest Weight: 148 lbs I am a size 6 US I am 5’3 I am west African,
This post may contain affiliate links. Read my disclosure policy. You’ll love this faster and lighter Chicken Marbella. Chicken thighs are cooked on the stove-top with prunes, Spanish olives, capers, garlic and oregano for a flavorful and easy Mediterranean-style dish! Lightened-Up Chicken Marbella I love finding new ways to cook chicken thighs, and this Mediterranean
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